Weigh In record (no journal entry) for 05 February 2021
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1760 kcal
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Fat: 53.77g | Prot: 90.79g | Carbs: 233.05g.
Breakfast: Papa Cocida, Huevo, Avena, Arándanos, Herbalife PDM, Herbalife Batido, Piña, Pepino (Pelado), Apio. Lunch: Zanahoria Cocida, Guiso de Lentejas, Arroz Blanco, Pescado Empanizado. Dinner: Pizza de Queso con Verduras, Alitas de Pollo Fritas (Comiendo la Piel). Snacks/Other: Tuna, Gatorade Gatorade. more...
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1675 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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licet1990's Weight History
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