Weigh In record (no journal entry) for 05 February 2021
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89.2 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1644 kcal
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Fat: 58.22g | Prot: 56.85g | Carbs: 218.39g.
Breakfast: Landliebe Fruchtcreme Erdbeeren, Lidl Balance Brot, Lätta Extra Fit mit Buttermilch, Milbona Maasdamer Light. Lunch: Lidl Balance Brot, Lidl Rahmspinat, Ei, Extra Natives Olivenöl. Dinner: REWE Knusper-Schoko Müsli, Crownfield Golden Puffs, Gut & Günstig Milch 0,3% Fett. Snacks/Other: Corny Free Schoko (20g), Italiamo Tiramisu. more...
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Losing 4.2 kg a Week
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omisyomi1's Weight History
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