Weigh In record (no journal entry) for 05 February 2021
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84.4 kg
Lost so far: 18.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1647 kcal
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Fat: 68.78g | Prot: 67.07g | Carbs: 190.92g.
Lunch: Tomates, Legumes Cozidos, Elma Chips Batata Palha Tradicional, Brócolis, Arroz Parboilizado Cozido, Lambertz Pão de Mel Schokoladen Lebkuchen, Feijão Preto Cozido, Fricassê de Frango. Dinner: Tirol Queijo Mussarela (18g), Quaker Aveia em Flocos, Pif Paf Presunto, Nestlé Iogurte Natural Integral, Ovo Mexido, Perdigão Margarina Claybom, Pão Integral. Snacks/Other: Pringles Pringles Creme e Cebola. more...
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Losing 0.7 kg a Week
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Alessandramv90's Weight History
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