Adwahntage's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

81.6 kg Lost so far: 2.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

705 kcal

Fat: 39.87g | Prot: 16.50g | Carbs: 70.23g. Breakfast: Tomater, ICA Cognacsmedwurst, Smör, Pågen Lingongrova (40g). Lunch: Vispgrädde, BOB Hallonsylt, Vanliga Pannkakor. more...

1542 kcal

Exercise: Power Walking - 1 hour, Padel Tennis - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 4.2 kg a Week

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Adwahntage's Weight History

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Adwahntage's Journal, 05 Feb 21

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Adwahntage's Weight History