Weigh In record (no journal entry) for 05 February 2021
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67.7 kg
Lost so far: 5.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1131 kcal
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Fat: 36.59g | Prot: 45.99g | Carbs: 170.11g.
Breakfast: Вареное Яйцо, Ореховая Роща Клюква Вяленая, Овсяная Каша на Воде, Кофе с Молоком. Lunch: Дарница Хлеб , Сметана 20%, BeFit Суп Грибной с Картофелем . Dinner: Покровский Хлеб Слойка Венская, Soul In The Bowl Поке с Лососем. more...
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Losing 2.1 kg a Week
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