Weigh In record (no journal entry) for 03 November 2013
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73.1 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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1193 kcal
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Fat: 29.81g | Prot: 55.73g | Carbs: 184.62g.
Breakfast: Bananas , Muscle Milk Light Chocolate Milk Protein Shake (14 oz), Coffee (Espresso Brewed) , Bananas . Lunch: Pei Wei Chicken Pad Thai. Snacks/Other: Lenny & Larry's The Complete Cookie - Peanut Butter, Lenny & Larry's The Complete Cookie - Peanut Butter. more...
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Gaining 1.3 kg a Week
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Bloodyknife 's Weight History
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