Weigh In record (no journal entry) for 05 February 2021
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69.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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313 kcal
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Fat: 22.16g | Prot: 20.57g | Carbs: 6.95g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: İçim Yarım Yağlı Süt. more...
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Gaining 4.2 kg a Week
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