Weigh In record (no journal entry) for 05 February 2021
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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430 kcal
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Fat: 13.26g | Prot: 21.28g | Carbs: 56.53g.
Breakfast: Помидоры, Беларусь Сыр Фитнес Чиз 25%, Геркулес Овсяные Хлопья Экстра, Яйцо, Nescafe Кофе 3 в 1 Карамельный Вкус (20г). Snacks/Other: Беларусь Сыр Фитнес Чиз 25%, Dr. Korner Хлебцы Хрустящие Гречневые , Магнит Банан. more...
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Losing 1.4 kg a Week
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knopohka2160's Weight History
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