Weigh In record (no journal entry) for 05 February 2021
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1232 kcal
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Fat: 67.51g | Prot: 77.90g | Carbs: 85.78g.
Breakfast: Egg, Maxima Karaliskās Garneles Ar Asti, Rimi Mozzarella, Avocado, Rimi Linsēklas. Lunch: Sunflower Oil, Turkey Heart (Cooked, Simmered) , Cooked Vegetables. Dinner: Spinach , Tuna in Water (Canned). Snacks/Other: Apple, Orange. more...
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2291 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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TseringLatvia's Weight History
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