Weigh In record (no journal entry) for 05 February 2021
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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674 kcal
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Fat: 25.97g | Prot: 34.00g | Carbs: 78.19g.
Breakfast: Herbalife Herbal Concentrat, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Aloe Concentrate. Lunch: Putih Telur Matang, Telur Rebus, Tahu Goreng, Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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2007 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ayu fitri21's Weight History
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