Weigh In record (no journal entry) for 05 February 2021
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98.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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541 kcal
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Fat: 20.10g | Prot: 51.04g | Carbs: 42.57g.
Breakfast: Kolak, Pepaya. Lunch: BXN Whey Protein Isolate, Superindo Kerupuk Kemplang Panggang, Rendang. more...
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Gaining 1.6 kg a Week
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