Weigh In record (no journal entry) for 05 February 2021
|
82 kg
Lost so far: 1.1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1795 kcal
|
Fat: 82.37g | Prot: 106.34g | Carbs: 162.62g.
Breakfast: Brokoli Dimasak (dari Segar), Roma Malkist Crackers (2), Telur Rebus, Daun Singkong, Indomie Mi Goreng, Keripik Tempe, Alfamart Kerupuk Kulit Kerbau, Superindo Kerupuk Kemplang Panggang. Lunch: Nissin Walens Cheese Soes, Rambutan, Buah Srikaya. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bakso dengan Saus (Campuran), Jeruk. Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY, Kacang Tanah. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratihlucki's Weight History
|