Weigh In record (no journal entry) for 04 February 2021
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76.9 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2230 kcal
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Fat: 130.51g | Prot: 67.66g | Carbs: 207.30g.
Lunch: Tang Suco de Tangerina, Macarrão com Molho de Carne. Dinner: Coca-Cola Coca-Cola, Elma Chips Doritos Original, Guacamole com Tomates e Pimentas Chili. Snacks/Other: Guacamole com Tomates e Pimentas Chili, Requeijão, Massa Leve Pão de Queijo Lanche, Queijo Provolone, Aurora Salame, Habib's Esfiha de Queijo com Goiabada. more...
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Losing 0.7 kg a Week
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de_mlopes's Weight History
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