Weigh In record (no journal entry) for 04 February 2021
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68.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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497 kcal
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Fat: 16.89g | Prot: 23.72g | Carbs: 27.64g.
Breakfast: No Name Salted Butter, Toasted Sour Dough Bread, Webber Naturals Ground Flaxseed , Mangos , Strawberries , No Name Walnut Pieces, President's Choice Greek Yogurt. Lunch: President's Choice Black Forest Ham, Mixed Salad Greens. Dinner: Stan’S Stuffed Eggplant. Snacks/Other: Almonds . more...
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1941 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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Gaining 2.1 kg a Week
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Thoseredpants's Weight History
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