Weigh In record (no journal entry) for 04 February 2021
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78.0 kg
Lost so far: 3.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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996 kcal
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Fat: 39.51g | Prot: 35.97g | Carbs: 127.36g.
Breakfast: Decaffeinated Latte Coffee. Lunch: VH Plum Dipping Sauce, Janes Pub Style Chicken Nuggets. Dinner: Carnation Rich & Creamy Hot Chocolate, Becel Margarine, Smucker's Pure Strawberry Jam, Dempster's Whole Grain Flax Bread. more...
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Losing 1.1 kg a Week
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chubchubnomore's Weight History
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