Weigh In record (no journal entry) for 16 January 2011
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87.1 kg
Lost so far: 5.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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1607 kcal
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Fat: 104.37g | Prot: 142.47g | Carbs: 26.28g.
Breakfast: spinach, ground beef. Lunch: american cheese slice, ground beef. Snacks/Other: Atkins Mocha Latte Shake, Atkins Day Break. more...
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Losing 0.6 kg a Week
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sarahp22185's Weight History
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