Weigh In record (no journal entry) for 04 February 2021
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84.5 kg
Lost so far: 18.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1585 kcal
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Fat: 61.62g | Prot: 69.94g | Carbs: 191.74g.
Lunch: Lambertz Pão de Mel Schokoladen Lebkuchen, Legumes Cozidos, Feijão Preto Cozido, Arroz Parboilizado Cozido, Brócolis, Elma Chips Batata Palha Tradicional, Tomates, Fricassê de Frango. Dinner: Queijo Branco, Pif Paf Presunto, Quaker Aveia em Flocos, Pão Integral, Banana, Perdigão Margarina Claybom, Ovo Mexido, Nestlé Iogurte Natural Integral. more...
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Losing 0.4 kg a Week
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Alessandramv90's Weight History
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