Weigh In record (no journal entry) for 04 February 2021
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91.1 kg
Lost so far: 14.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2000 kcal
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Fat: 65.25g | Prot: 157.92g | Carbs: 195.35g.
Breakfast: Clara de Ovo, Pão Francês, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Ovo. Lunch: Acém Cozido, Legumes Cozidos, Quero Feijão Carioca , Seara Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Goma de Tapioca, Tirolez Queijo Mussarela Light, Seara Filé de Peito de Frango, Sadia Linguiça Fininha, Nestlé Requeijão Light, Ovo. Snacks/Other: Pipoca, Pé de Moleque. more...
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Losing 0.3 kg a Week
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lehlowcarb's Weight History
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