tdvallada's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

56.9 kg Lost so far: 4.4 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

545 kcal

Fat: 7.26g | Prot: 64.84g | Carbs: 56.78g. Breakfast: Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Lunch: Guava. Dinner: Kirkland Signature Whole Strawberries, Kirkland Signature Black Forest Ham , Taylor Farms Romaine Hearts, Yellowfin Tuna (Fish) . more...

1744 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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tdvallada's Weight History

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tdvallada's Journal, 04 Feb 21

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tdvallada's Weight History