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Pēc nakts maiņas un 1200 kcal
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70.6 kg
Lost so far: 7.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1234 kcal
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Fat: 35.88g | Prot: 130.99g | Carbs: 84.66g.
Lunch: Albano Grappesed Oil, Balticovo Olas, Nākotne Jubilāra Karbonāde, Rimi Rīsu Pārslas, Rimi Upenes, Peak Soy Protein Isolate, Boso Peanut Butter, Balticovo Olu Baltums. Dinner: Favorit Marinēti Gurķi, Rimi Siers 10%, Heinz Kečups, Heinz Kečups, Dobele Kartupeļu Biezputra, Chicken Fillet, Albano Grappesed Oil. Snacks/Other: Sunwarrior Collagen. more...
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1756 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 6.3 kg a Week
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Kreizy1994's Weight History
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