Weigh In record (no journal entry) for 03 November 2013
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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1782 kcal
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Fat: 28.84g | Prot: 158.90g | Carbs: 226.06g.
Breakfast: Fette Biscottate, Conad Latte Parzialmente Scremato, Nestlé Fitness Cereali Integrali. Lunch: Pomodori Ciliegini, Penne, Simmenthal Carne Bovina in Gelatina, Fagioli (in Scatola), Cachi. Dinner: Cachi, Mela, Biscotto con Gocce di Cioccolato, Petto di Pollo (senza Pelle). Snacks/Other: Mela, Fette Biscottate. more...
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Gaining 2.6 kg a Week
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10608939's Weight History
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