Weigh In record (no journal entry) for 04 February 2021
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85.0 kg
Lost so far: 7.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1361 kcal
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Fat: 86.51g | Prot: 64.58g | Carbs: 66.67g.
Breakfast: Lemon Juice (Canned or Bottled) , Dill (Dried) , Whipping Cream , Sour Cream, Compliments Vegetable Broth, Smoked Salmon, Egg. Lunch: Kraft Tuscan Italian Dressing, Red Sweet Pepper, Chicken Thigh (Skin Not Eaten), Cracker Barrel Cheddar Cheese, Mixed Salad Greens, Cucumber (with Peel) . Dinner: White Rice, Unico Kalamata Olives, Pita Bread, Tomato and Cucumber Salad with Oil and Vinegar, Falafel , Moussaka. Snacks/Other: White Table Wine . more...
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Losing 0.6 kg a Week
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ianofthegulf's Weight History
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