Weigh In record (no journal entry) for 04 February 2021
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92.4 kg
Lost so far: 4.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1381 kcal
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Fat: 53.36g | Prot: 97.45g | Carbs: 113.82g.
Breakfast: Pasta de Amendoim, Pullman Pão Integral Fit. Lunch: Purê de Batata, Peito de Frango, Prato Fino Arroz Integral (15g). Dinner: Batata Inglesa Cozida, Peito de Frango. Snacks/Other: Padaria Sonho Recheado de Creme, Melão Orange. more...
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Gaining 0.1 kg a Week
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Deia Longo's Weight History
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