Weigh In record (no journal entry) for 04 February 2021
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91.6 kg
Lost so far: 2.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1403 kcal
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Fat: 46.38g | Prot: 78.21g | Carbs: 163.06g.
Breakfast: Monoprix Beurre Doux, Jean Hervé Sirop d'agave , Heudebert Biscottes 6 Céréales. Lunch: Escalope de Poulet, Tomates Cerises, Picard Risotto aux Cèpes, Riz Basmati (Cuit). Dinner: Baguette, Fromage Brie, Escalope de Poulet, Auchan Ravioli aux Fromages, Alpro Yaourt Nature aux Amandes, Amandes. Snacks/Other: Amandes, Jean Hervé Sirop d'agave , Bonne Maman Confiture de Framboises, Baguette, Datte. more...
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2732 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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lindario75's Weight History
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