Weigh In record (no journal entry) for 04 February 2021
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113.6 kg
Lost so far: 8.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1576 kcal
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Fat: 70.36g | Prot: 111.87g | Carbs: 101.62g.
Breakfast: Polenghi Frescatino Light, Ovo Mexido, Café. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Legumes Grelhados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ravioli com Recheio de Queijo, Gallo Azeite de Oliva Extra Virgem, Guacamole, Salmão no Forno ou Grelhado, Shimeji na Manteiga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Uísque, Banana Prata. more...
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1149 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Samsung Health - 23 hours and 24 minutes. more...
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Losing 3.5 kg a Week
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Gustavo Souza's Weight History
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