Weigh In record (no journal entry) for 04 February 2021
|
88.3 kg
Lost so far: 31.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1180 kcal
|
Fat: 52.52g | Prot: 73.71g | Carbs: 99.32g.
Breakfast: Visconti Pão de Forma Integral, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Café com Açúcar, Qualitá Alho Frito Picado, Sardinha Assada, Fornello Tomate Seco , Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Kisabor Molho Billy & Jack, Italac Leite Desnatado, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
|
|
3249 kcal
|
Exercise:
Driving - 40 minutes, Watching TV/Computer - 30 minutes, Desk Work - 8 hours, Dormir - 6 hours and 30 minutes, Google Fit - 8 hours and 20 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|