Weigh In record (no journal entry) for 04 February 2021
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1423 kcal
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Fat: 45.08g | Prot: 88.68g | Carbs: 175.27g.
Breakfast: Chocolate Dulce u Oscuro, Hamburguesa con Queso (Grande), Apio, Pepino (Pelado), Piña. Lunch: Camote Cocido, Papa Cocida, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Pan Integral, Pechuga de Pollo a la Plancha, Arándanos, Fresas, Gloria Yogurt Light , Chia. Snacks/Other: Chupetin, Mandarinas. more...
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1549 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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licet1990's Weight History
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