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start 24 desember.2020
tb:160cm
bb :92.2kg
ld :112cm
LP:116cm
Lpaha:68cm
Lengan:116cm
bmr :1544kal
tdee :2123
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1211 kcal
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Fat: 30.45g | Prot: 61.17g | Carbs: 180.15g.
Breakfast: Lemon, Tropicana Slim Madu Bebas Gula , Telur Dadar, My Roti Roti Gandum. Dinner: Tomat Merah, Daging Ayam (Panggang, Bakar, Dimasak), ABC Saus Sambal , Bango Kecap Manis, Sambal Goreng, Bakso Tempe, Sohun Kaca Mie, Es Teh Tawar. Snacks/Other: Buah Naga. more...
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steady weight
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nina trisna's Weight History
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