Rig4dive's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

81.7 kg Lost so far: 0.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

1282 kcal

Fat: 49.74g | Prot: 78.38g | Carbs: 135.70g. Breakfast: Great Value Hard Boiled Eggs, Great Value Light Nonfat Yogurt. Lunch: Wawa Tuna Wrap. Dinner: Chicken Thigh, Cooked Green Peas (Canned). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2003 kcal

Exercise: Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...

Losing 5.1 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 04 Feb 21

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Rig4dive's Weight History