Weigh In record (no journal entry) for 04 February 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1410 kcal
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Fat: 53.53g | Prot: 77.92g | Carbs: 107.79g.
Breakfast: ファミリーマート 野菜チップス. Lunch: 鶏肉(ロースト), ビール, 焼きそば お肉入り. Dinner: 雪印乳業 とろけるチーズ, オムレツまたはスクランブルエッグとハム・ベーコン, 食パン. more...
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Losing 3.5 kg a Week
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Rec_MY53.'s Weight History
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