Weigh In record (no journal entry) for 02 November 2013
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116.6 kg
Lost so far: 38.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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1095 kcal
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Fat: 35.60g | Prot: 101.50g | Carbs: 95.98g.
Breakfast: Nature's Best Isopure Javapro-Caramel, Scrambled Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Dasani Bottled Water, Perdue Chicken Breast Tenderloins, Vigo Saffron Yellow Rice. Dinner: World Catch Tilapia Fillets, McCain Classic Cut French Fries, Dasani Bottled Water. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, Poland Spring Water (Bottle), Dasani Bottled Water, Jennie-O Premium White Turkey Burgers. more...
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3368 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 22 minutes. more...
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steady weight
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