Weigh In record (no journal entry) for 03 February 2021
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96.1 kg
Lost so far: 14.9 kg.
Still to go: 96.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2054 kcal
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Fat: 71.08g | Prot: 72.91g | Carbs: 274.72g.
Breakfast: Tomato Paste (with Salt Added) , Masala Dosa. Lunch: Maggi Masala Noodles. Dinner: Ultimate Nutrition Whey Protein. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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ØPTIMÆŁ ÆÇÊŠ's Weight History
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