Weigh In record (no journal entry) for 27 January 2021
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97.5 kg
Lost so far: 13.5 kg.
Still to go: 97.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1533 kcal
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Fat: 54.92g | Prot: 53.18g | Carbs: 216.14g.
Breakfast: Tea Presweetened with Sugar, Coconut Chutney, Masala Dosa. Lunch: Nandini Curd, Bananas , Chicken, Rasam, White Rice. Dinner: Coconut Chutney, Plain Dosa, Amul Masti Butter Milk. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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ØPTIMÆŁ ÆÇÊŠ's Weight History
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