Weigh In record (no journal entry) for 11 December 2020
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110.3 kg
Lost so far: 0.7 kg.
Still to go: 110.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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800 kcal
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Fat: 10.86g | Prot: 25.85g | Carbs: 164.54g.
Lunch: Bananas , Brown Bread. more...
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Losing 0.3 kg a Week
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ØPTIMÆŁ ÆÇÊŠ's Weight History
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