Weigh In record (no journal entry) for 04 February 2021
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82.2 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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584 kcal
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Fat: 12.37g | Prot: 42.72g | Carbs: 81.18g.
Breakfast: Kanel, AXA Havregryn, Arla Mellanmjölk 1,5%. Lunch: Cocktailtomater, Broccoli, Gullök, Morötter, Garant Kycklingfilé. Dinner: Grapefrukt. Snacks/Other: Kokt Ägg. more...
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1554 kcal
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Exercise:
Padel Tennis - 1 hour and 30 minutes, Power Walking - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Adwahntage's Weight History
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