Weigh In record (no journal entry) for 04 February 2021
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1510 kcal
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Fat: 56.31g | Prot: 57.41g | Carbs: 197.68g.
Breakfast: Пирожок с Картошкой, Винегрет, Рис, Куриная Печень. Lunch: Nina Farina Тараллини Томат с Ароматными Травами, Просто Курага, Eco Botanica Зефир, Капучино. more...
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Losing 3.9 kg a Week
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