Weigh In record (no journal entry) for 02 November 2013
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93.8 kg
Lost so far: 3.8 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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880 kcal
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Fat: 30.01g | Prot: 52.75g | Carbs: 98.96g.
Breakfast: Water, Great Value 2% Reduced Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Jennie-O Lean Turkey Burger Patties 90/10, Jell-O Fat Free Vanilla Pudding, Tapatio Hot Sauce, Sargento Mozzarella Shredded Cheese, Mission White Corn Tortillas (42g). Snacks/Other: Grapes. more...
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3014 kcal
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Exercise:
Housework - 3 hours, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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vbutler86's Weight History
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