filimonchic's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

81.6 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

913 kcal

Fat: 54.31g | Prot: 20.77g | Carbs: 84.97g. Breakfast: Сливочное Масло, Ламбер Сыр Ламбер 50%, Малаховский Мясокомбинат Грудка Куриная Копчено-Вареная , Хлебопек Батон Нарезной. Snacks/Other: Глобус Круассан со Сливками, Ritter Sport Шоколад Молочный с Цельным Фундуком. more...

428 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.5 kg a Week

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filimonchic's Journal, 04 Feb 21

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