Weigh In record (no journal entry) for 04 February 2021
|
69.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
998 kcal
|
Fat: 38.15g | Prot: 66.65g | Carbs: 99.30g.
Breakfast: Кофе, Избенка Сырники Творожные 5%. Lunch: Помидоры, Редис, Куриная Грудка Отварная, Булгур (Вареный). Dinner: Винегрет. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikos85mail.ru's Weight History
|