Weigh In record (no journal entry) for 04 February 2021
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67.9 kg
Lost so far: 10.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1741 kcal
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Fat: 62.69g | Prot: 118.33g | Carbs: 177.55g.
Breakfast: Tempe Goreng Tepung, Alfamart Kerupuk Kulit Kerbau, Tempe Goreng Tepung, Buncis, Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey. Lunch: Tempe Goreng Tepung, Pare, WRP WRP Active Coco Splash, Nasi Putih, Bakwan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Prosana Delicyo Pomegranate. Dinner: Tong Tji Tematik Instant Matcha Latte, Roma Malkist Keju Tabur, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Pisang Molen. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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