Weigh In record (no journal entry) for 03 February 2021
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78.5 kg
Lost so far: 4.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1429 kcal
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Fat: 45.38g | Prot: 41.73g | Carbs: 220.15g.
Breakfast: Sun-Maid Raisins, Cream of Wheat Instant Original, Tea with Milk. Lunch: Margarine, Superstore Sourdough Loaf Bread Sliced. Dinner: VH Sweet & Sour Sauce, Sunrise Firm Tofu, White Rice (Long-Grain, Cooked), Sweet Red Peppers, Green Peppers, Cooked Mushrooms (from Fresh). Snacks/Other: McVitie's Digestive, Walkers Shortbread Cookies, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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