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selena-sany
Journal
04 Feb 21
selena-sany's Journal, 04 Feb 21
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Weigh In record (no journal entry) for 04 February 2021
61.4 kg
Lost so far:
9.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2021:
715 kcal
Fat: 15.99g | Prot: 25.00g | Carbs: 126.42g.
Breakfast:
芦柑, 花卷, 咸菜, 煮鸡蛋.
Lunch:
芦柑, 中式捞面.
Dinner:
香蕉.
more...
1840 kcal
Exercise:
Arc Trainer - 40 minutes, Grocery Shopping - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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selena-sany's Weight History
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