Weigh In record (no journal entry) for 03 February 2021
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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442 kcal
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Fat: 27.72g | Prot: 25.23g | Carbs: 25.06g.
Breakfast: Fried Beef, House Salad. Lunch: Fisher Dry Roasted Peanuts. Dinner: Grapefruit. more...
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Losing 1.3 kg a Week
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