Weigh In record (no journal entry) for 02 November 2013
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94.8 kg
Lost so far: 3.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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511 kcal
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Fat: 15.22g | Prot: 34.15g | Carbs: 52.35g.
Breakfast: Quaker Oats with Semi-Skimmed Milk. Dinner: White Rice, Chicken Breast. more...
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Losing 1.4 kg a Week
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Love Bikes's Weight History
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