Weigh In record (no journal entry) for 03 February 2021
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106.5 kg
Lost so far: 12.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1824 kcal
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Fat: 84.93g | Prot: 97.14g | Carbs: 187.31g.
Breakfast: Great Value Frozen Mixed Berries, Egg White , Quaker Quick Oats (3-5 Min). Lunch: Dried Rock Salt Plum, Extra Virgin Olive Oil, Cucumber (with Peel) , Tomatoes, Chicken Breast (Skin Not Eaten), Minute Rice Whole Grain Brown Rice . Dinner: Raisins (Seedless) , Olive Oil , Avocados , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lime Juice , Carrots , Green Peppers , Cucumber (with Peel) , Tomatoes, Lettuce. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Avocados , Irresistibles Greek Yogurt, Almonds . more...
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Losing 13.3 kg a Week
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rohamahmadyfard's Weight History
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