Weigh In record (no journal entry) for 03 February 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1363 kcal
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Fat: 82.17g | Prot: 127.88g | Carbs: 71.11g.
Breakfast: Kahvi. Lunch: Kahvi, Hanavesi, Tomaattikeitto perus, Siemenleipä. Dinner: Kaalipelti jauheliha ja kukkakaali, Green & Black's Tumma Suklaa 85%, Marabou Mint Krokant. Snacks/Other: Arla 1% Viili, Tonnikalasalaatti Kananmunalla, CarbZone Leipä. more...
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2324 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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