Weigh In record (no journal entry) for 03 February 2021
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116.3 kg
Lost so far: 3.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1672 kcal
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Fat: 57.76g | Prot: 81.37g | Carbs: 218.03g.
Breakfast: Costco Blueberry Bagel, Frozen Fruit Cocktail or Mix, Dairyland 2% Partly Skimmed Milk. Lunch: Ziggy's Internationale Sliced Pepperoni, Ziggy's Internationale Macaroni Salad. Dinner: No Name Medium Cheddar Shredded Cheese, Red Onions, Mushrooms, Neilson Dairy 2% Partly Skimmed Milk, Egg. Snacks/Other: Yoplait Source 0% Yogurt, President's Choice Frozen Mango Chunks. more...
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Losing 5.1 kg a Week
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lwalsh59's Weight History
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