Weigh In record (no journal entry) for 03 February 2021
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65.6 kg
Lost so far: 7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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692 kcal
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Fat: 28.71g | Prot: 75.01g | Carbs: 31.98g.
Breakfast: Tres Chocolatto, Ovo Frito. Lunch: Carne Moída Refogada, Qualitá Tomate Cereja, Hortifruti Repolho Branco Cru, Sadia Moela de Frango. Dinner: Molho de Soja (Shoyu), Salada de Acelga, Filé de Frango Grelhado, Prato Fino Arroz Integral (15g). Snacks/Other: Brasil Cacau 70% Cacau , Chá (Infusão). more...
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2149 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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