Weigh In record (no journal entry) for 03 February 2021
|
73.8 kg
Lost so far: 22.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1634 kcal
|
Fat: 67.07g | Prot: 50.58g | Carbs: 179.68g.
Breakfast: Chiacchiere. Lunch: Santa Lucia Mozzarella Light, La Valle dei Raccolti Farciriso, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Patate al Forno, Aia Salsicce Luganeghe di Pollo e Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Lonza di Maiale (Filetto), Maionese, Tre Mulini Pan Carré, Vino Rosso da Tavola. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calipsomich's Weight History
|