Weigh In record (no journal entry) for 03 February 2021
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78.9 kg
Lost so far: 4.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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606 kcal
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Fat: 23.78g | Prot: 74.77g | Carbs: 19.68g.
Breakfast: Творог 9%, Му-У Кефир 3,2%. Lunch: Куриное Филе на Пару, Санта Бремор Капуста Морская Маринованная. Dinner: Вода. more...
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Losing 0.7 kg a Week
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Nasta_Sim's Weight History
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